As we get older, the fat, collagen and elastin in our skin starts to break down, making our skin sag. Aging is inevitable, but fortunately there are several things we can do to delay the process and hold on to our youthful looks a little longer. Here are a few ways you can improve your skin’s elasticity:
Improve Your Diet and Overall Health
Food that is rich in Omega-3 fatty acids and Vitamins A, B, C, and E can help increase collagen production so your skin stay plump and bouncy longer. These foods include fish like salmon and mackerel, and fruits and vegetables like oranges, berries, carrots, leafy greens and broccoli. Many of these foods are also rich in antioxidants, which are natural substances that fight against free radicals that damage your skin. Antioxidants can also be found in many natural beauty products like those by Well Within Beauty.
If for any reason you find it difficult to consume enough of these healthy vitamins and nutrients, you may want to consider taking nutritional supplements. These are usually packed with essential vitamins, minerals and antioxidants for your skin, and can aid in boosting collagen production and protecting your skin.
Besides eating a balanced diet, regular exercise increases blood flow and carries more oxygen and nutrients to your skin cells, promoting healthy cell renewal. These healthy eating and lifestyle habits are not only beneficial for your skin, but they are great for weight management and maintaining your overall health.
Smoking is one of the worst culprits when it comes to the destruction of collagen and elastin in your skin. Longtime smokers often develop fine lines and deep wrinkles earlier than their non smoker peers. Quitting smoking may not reverse the damage already done to your skin, but it will definitely prevent it from worsening.
Protect Your Skin
The sun’s powerful rays can cause a host of skin problems, including sunburn, dark spots, hyperpigmentation, uneven skin tone, fine lines and wrinkles. Sunscreen is one of the most effective anti aging products you can buy.
Choose a sunscreen with broad spectrum protection to shield you from both UVA and UVB rays, and an SPF of at least 30. Be sure to put on sunscreen every day, even on cloudy days, as the sun’s harmful rays are extremely penetrative and can easily cut through clouds and glass windows.
Retinol, Retinoids and Tretinoin
Once you hit your 30’s, you may want to consider including products with these ingredients in your skincare routine. Retinol is proven to be extremely effective at reversing and delaying signs of aging like fine lines and wrinkles, and has also been shown to be an effective treatment for acne.
Products with these ingredients used to only be available with a prescription, but these days there are many products available over the counter and in drugstores that contain them. It’s still best to consult a dermatologist or medical professional before using them, as they can be very potent and must be used correctly.
Everyone gets old eventually, but with proper skincare, a healthy lifestyle and good habits, you can maintain a radiant, youthful glow for longer.